Browsing the "Health" Category →

As the premier online Las Vegas Women’s Magazine, RECESS provides a community to learn and share about health in Las Vegas through independent contributors and bloggers from fitness and weight loss to medical advice.

With the proliferation of mobile technology (mTech) in recent years, our trusty smartphones are no longer confined to solely being a basic communications medium. They can also serve as a tool to monitor our health,...

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5 Simple Steps to Clean Eating

September 29, 2014 | 0 Comments

What exactly is clean eating anyway? If you’re unfamiliar with the concept, clean eating is the practice of eating healthy foods while avoiding ones that are processed, refined and loaded with undesirable ingredients such as...

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Eggplant Parmesan Recipe

Meatless Mondays: Eggplant Parmesan Recipe

July 7, 2014 | 0 Comments

It’s Meatless Monday so here’s another great recipe from the Organized Cook that is sans meat.  Recess is going meatless every Monday so if you want to join the meatless movement, check out our recipes...

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Healthy Eating On A Budget

July 3, 2014 | 0 Comments

Whole Foods shows you how to shop healthy on a budget Bikini season can bring on the desire to eat healthier in order to lose weight.  No doubt the grocery stores end up inundated with inquiries...

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This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. – ThePaleoDiet.com It seems our Stone Age ancestors may have...

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Crispy Brussels Sprouts

June 30, 2014 | 1 Comments

The Versatile Vegetable Brussels Sprouts can be a delicious side to any dish especially this spring when grilled meats tend to be more popular since the weather is nicer.  They also make delicious snacks and...

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Since we’re starting off the new year, I know many of you are committed to eating healthier in 2014. So, I’m sharing a few of my favorite recipes featuring one of my favorite foods: spinach....

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The Ancient Ritual of Oil Pulling

The Ancient Ritual of Oil Pulling

June 1, 2014 | 0 Comments

The Ancient Ritual of Oil Pulling – It Can’t Hurt But it Doesn’t Help Oil pulling, an Ayurvedic folk remedy dating back thousands of years, is being hailed as the cure-all for oral disease and...

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Calling all procrastinators! The deadline for signing up for health insurance through Nevada Health Link is just days away on Monday, March 31st. Enrollment for health insurance mandated by the Affordable Care Act via Nevada...

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8 All-Natural Hangover Remedies

March 18, 2014 | 0 Comments

What Causes a Hangover? Dehydration is the cause of that killer headache following a night of drinking. Beer acts as a diuretic by flushing water out of your body. That’s where electrolytes come in! Rehydrating is the...

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