Browsing the "Eating Healthy" Category →

Eating healthy in Las Vegas. As the premier online Las Vegas Women’s Magazine, RECESS provides a community to learn and share information about eating healthy and being food conscious in Las Vegas.

With the proliferation of mobile technology (mTech) in recent years, our trusty smartphones are no longer confined to solely being a basic communications medium. They can also serve as a tool to monitor our health,...

Read More →

5 Simple Steps to Clean Eating

September 29, 2014 | 0 Comments

What exactly is clean eating anyway? If you’re unfamiliar with the concept, clean eating is the practice of eating healthy foods while avoiding ones that are processed, refined and loaded with undesirable ingredients such as...

Read More →
Eggplant Parmesan Recipe

Meatless Mondays: Eggplant Parmesan Recipe

July 7, 2014 | 0 Comments

It’s Meatless Monday so here’s another great recipe from the Organized Cook that is sans meat.  Recess is going meatless every Monday so if you want to join the meatless movement, check out our recipes...

Read More →

Healthy Eating On A Budget

July 3, 2014 | 0 Comments

Whole Foods shows you how to shop healthy on a budget Bikini season can bring on the desire to eat healthier in order to lose weight.  No doubt the grocery stores end up inundated with inquiries...

Read More →

This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. – ThePaleoDiet.com It seems our Stone Age ancestors may have...

Read More →

Crispy Brussels Sprouts

June 30, 2014 | 1 Comments

The Versatile Vegetable Brussels Sprouts can be a delicious side to any dish especially this spring when grilled meats tend to be more popular since the weather is nicer.  They also make delicious snacks and...

Read More →

Since we’re starting off the new year, I know many of you are committed to eating healthier in 2014. So, I’m sharing a few of my favorite recipes featuring one of my favorite foods: spinach....

Read More →

As St. Patricks day rolls around, it’s fun to think of ways to eat green. While I do my best to eat green everyday, I love a day that allows me to focus on doing...

Read More →

Valentine’s Day is one of those holidays when people typically indulge in all that is sweet: box of chocolates, candy hearts, and delicious cocktails. But if you’re sticking to your New Year’s resolutions and forsaking...

Read More →

Pros and Cons of the Most Popular Diets

January 8, 2014 | 0 Comments

According to Google, the most “searched” diet in 2013 was the Paleo diet, also known as the Paleolithic diet or Stone Age diet. Other popular diet searches on the list included the Mediterranean, Master Cleanse...

Read More →