Browsing the "Fitness" Category →

As the premier online Las Vegas Women’s Magazine, RECESS provides a community to learn and share about
fitness in Las Vegas.

With the proliferation of mobile technology (mTech) in recent years, our trusty smartphones are no longer confined to solely being a basic communications medium. They can also serve as a tool to monitor our health,...

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Teaching Your Kids About Health and Fitness

January 28, 2014 | 0 Comments

At times, I wonder if my kids listen to a single thing I say. If the sentence doesn’t contain the word chocolate, they may not even make eye contact with me. And yet, health experts...

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Making Your New Year’s Resolutions for 2014

December 26, 2013 | 0 Comments

As another year comes to an end and a new one is about to start, many people are making those New Year’s resolutions. There’s just something about starting fresh, wiping the slate clean, making a...

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How to Squeeze Workouts Into a Busy Day

December 10, 2013 | 0 Comments

Busy moms need their workouts too. I know there are a lot of women out there: some moms, some busy career women and some, just busy! One of the hardest tasks is finding the time...

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6 Health Benefits of Pumpkin

November 13, 2013 | 0 Comments

One of the reasons Fall is my favorite time of the year is because that’s when just about everything pumpkin can be found just about anywhere. Pumpkin coffee. Pumpkin bagels. Pumpkin candles. And pumpkins! I...

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Teriyaki Madness

Teriyaki Madness – Fresh Asian Grill

October 21, 2013 | 0 Comments

I experienced the madness and will definitely go back for more. Since this busy mom of three is trying her best to get fit, it’s always nice to find a restaurant that has healthy eating...

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4 Tips to Avoid Holiday Weight Gain

October 8, 2013 | 0 Comments

Are you dreading packing on the pounds during the holidays? I use to feel like that when October hit after my third child was born. I bounced back right after when my first two babies...

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Staying Healthy..Hey, There’s an App for That!

September 30, 2013 | 0 Comments

What was life like before smart phones and tablets? Now that we have these awesome forms of technology at our fingertips, not only can we call someone from anywhere, we can also check our e-mail,...

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Avoid Packing on the Pounds on Your Summer Vacay! Whenever I think of going on vacation, the three “f”s come to mind: fun, frolic and food.  Lots and lots of food.  I still remember eating...

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Is Stevia Good or Bad for Us?

June 27, 2013 | 0 Comments

Recently, Coca-Cola announced their plans to sell a cola sweetened with stevia.  This new beverage, named Coca-Cola Life, will launch in Argentina so don’t run off to the grocery store just yet as there was...

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