Browsing the "Health" Category →

As the premier online Las Vegas Women’s Magazine, RECESS provides a community to learn and share about health in Las Vegas through independent contributors and bloggers from fitness and weight loss to medical advice.

When you think of a hangover and Las Vegas, I’m sure scenes from The Hangover movie may come to mind: crazy Las Vegas parties; waking up in a strange place; maybe, missing a member of...

Read More →

As St. Patricks day rolls around, it’s fun to think of ways to eat green. While I do my best to eat green everyday, I love a day that allows me to focus on doing...

Read More →

Valentine’s Day is one of those holidays when people typically indulge in all that is sweet: box of chocolates, candy hearts, and delicious cocktails. But if you’re sticking to your New Year’s resolutions and forsaking...

Read More →
hangover remedy

Superbowl All-Natural Hangover Remedies

February 2, 2014 | 0 Comments

Good Morning Monday! One of the downfalls of Superbowl Sunday is the fact that Monday morning is lurking just hours away from the final touchdown and festivities of the big game.  So, until the NFL...

Read More →

Teaching Your Kids About Health and Fitness

January 28, 2014 | 0 Comments

At times, I wonder if my kids listen to a single thing I say. If the sentence doesn’t contain the word chocolate, they may not even make eye contact with me. And yet, health experts...

Read More →

Sugar May Be Aging Your Skin

January 22, 2014 | 0 Comments

I haven’t been a huge fan of sugar lately and that’s mostly due to the fact my young son cannot have it. Logan suffers from two digestive enzyme insufficiency disorders, one being sucrase, the enzyme...

Read More →

Henderson Wants You to “Lighten Up”

January 15, 2014 | 0 Comments

The City of Henderson Parks and Recreation is offering a chance for residents to get healthy and fit in the new year. Their Lighten Up Fitness Challenge is free and open to anyone who “lives,...

Read More →

Pros and Cons of the Most Popular Diets

January 8, 2014 | 0 Comments

According to Google, the most “searched” diet in 2013 was the Paleo diet, also known as the Paleolithic diet or Stone Age diet. Other popular diet searches on the list included the Mediterranean, Master Cleanse...

Read More →

I’m often asked, “Lacy, what is that you’re eating?” Generally, I don’t eat your typical brown bag meals. This isn’t because I’m a health nut but actually because I’m a major foodie! I need to...

Read More →

Making Your New Year’s Resolutions for 2014

December 26, 2013 | 0 Comments

As another year comes to an end and a new one is about to start, many people are making those New Year’s resolutions. There’s just something about starting fresh, wiping the slate clean, making a...

Read More →