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As the premier online Las Vegas Women’s Magazine, RECESS provides a community to learn and share about health in Las Vegas through independent contributors and bloggers from fitness and weight loss to medical advice.

3 Tips for Avoiding GMOs This Holiday Season

3 Easy Tips For Avoiding GMOs This Holiday Season

December 16, 2013 | 0 Comments

It’s inevitable. Enjoying the holidays means we’re eating (and drinking) way more than usual. With a barrage of merry events leading up to Christmas and the New Year, plan on a major food and drink...

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How to Squeeze Workouts Into a Busy Day

December 10, 2013 | 0 Comments

Busy moms need their workouts too. I know there are a lot of women out there: some moms, some busy career women and some, just busy! One of the hardest tasks is finding the time...

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It’s not uncommon to feel stressed or sad around the holiday season. A lot of people feel weighed down by a number of obligations and events to attend.  Sometimes even joyful occasions such as gift...

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Pumpkin Mango Chutney

Pumpkin Mango Chutney

November 18, 2013 | 0 Comments

Holiday entertaining is the way of life, at least for me. So, Fall recipes are a must since entertaining includes food — the most prominent being appetizers. Ever since my sister hosted a graduation party...

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6 Health Benefits of Pumpkin

November 13, 2013 | 0 Comments

One of the reasons Fall is my favorite time of the year is because that’s when just about everything pumpkin can be found just about anywhere. Pumpkin coffee. Pumpkin bagels. Pumpkin candles. And pumpkins! I...

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Happy Non-GMO Thanksgiving

Happy Non-GMO Thanksgiving!

November 12, 2013 | 0 Comments

It’s all in the name: Thanksgiving – a day to give thanks, a day to be thankful for the bounty of the autumn harvest — fresh grown, organic, pesticide free and Non-GMO food from the...

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Can Fast Food Really Be Healthy?

October 28, 2013 | 0 Comments

That is the question I keep asking myself every time a big-time fast food chain “revamps” their menu or adds something that is supposedly more nutritious. But does that necessarily make it healthier to eat...

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Healthcare Reform Act

The Demand For Healthcare Reform

October 25, 2013 | 0 Comments

This is what happens when there’s a “massive demand” for a product. This morning, I watched as President Obama spoke live from the Rose Garden and said that “no sugar coating it”, the website hasn’t...

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Teriyaki Madness

Teriyaki Madness – Fresh Asian Grill

October 21, 2013 | 0 Comments

I experienced the madness and will definitely go back for more. Since this busy mom of three is trying her best to get fit, it’s always nice to find a restaurant that has healthy eating...

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A GMO-Free Halloween

October 17, 2013 | 0 Comments

Ghost, Goblins and a GMO-Free Halloween Witches, vampires & mummies.. oh my! As a child I was afraid of ghosts and goblins each Halloween. However, I had lots of yummy (and real) candy and treats...

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