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As the premier online Las Vegas Women’s Magazine, RECESS provides a community to learn and share about weight loss in Las Vegas.

5 Simple Steps to Clean Eating

September 29, 2014 | 0 Comments

What exactly is clean eating anyway? If you’re unfamiliar with the concept, clean eating is the practice of eating healthy foods while avoiding ones that are processed, refined and loaded with undesirable ingredients such as...

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Healthy Eating On A Budget

July 3, 2014 | 0 Comments

Whole Foods shows you how to shop healthy on a budget Bikini season can bring on the desire to eat healthier in order to lose weight.  No doubt the grocery stores end up inundated with inquiries...

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Henderson Wants You to “Lighten Up”

January 15, 2014 | 0 Comments

The City of Henderson Parks and Recreation is offering a chance for residents to get healthy and fit in the new year. Their Lighten Up Fitness Challenge is free and open to anyone who “lives,...

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Pros and Cons of the Most Popular Diets

January 8, 2014 | 0 Comments

According to Google, the most “searched” diet in 2013 was the Paleo diet, also known as the Paleolithic diet or Stone Age diet. Other popular diet searches on the list included the Mediterranean, Master Cleanse...

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I’m often asked, “Lacy, what is that you’re eating?” Generally, I don’t eat your typical brown bag meals. This isn’t because I’m a health nut but actually because I’m a major foodie! I need to...

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Making Your New Year’s Resolutions for 2014

December 26, 2013 | 0 Comments

As another year comes to an end and a new one is about to start, many people are making those New Year’s resolutions. There’s just something about starting fresh, wiping the slate clean, making a...

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How to Squeeze Workouts Into a Busy Day

December 10, 2013 | 0 Comments

Busy moms need their workouts too. I know there are a lot of women out there: some moms, some busy career women and some, just busy! One of the hardest tasks is finding the time...

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6 Health Benefits of Pumpkin

November 13, 2013 | 0 Comments

One of the reasons Fall is my favorite time of the year is because that’s when just about everything pumpkin can be found just about anywhere. Pumpkin coffee. Pumpkin bagels. Pumpkin candles. And pumpkins! I...

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4 Tips to Avoid Holiday Weight Gain

October 8, 2013 | 0 Comments

Are you dreading packing on the pounds during the holidays? I use to feel like that when October hit after my third child was born. I bounced back right after when my first two babies...

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Staying Healthy..Hey, There’s an App for That!

September 30, 2013 | 0 Comments

What was life like before smart phones and tablets? Now that we have these awesome forms of technology at our fingertips, not only can we call someone from anywhere, we can also check our e-mail,...

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