Browsing the "diet" Tag →

With the proliferation of mobile technology (mTech) in recent years, our trusty smartphones are no longer confined to solely being a basic communications medium. They can also serve as a tool to monitor our health,...

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5 Simple Steps to Clean Eating

September 29, 2014 | 0 Comments

What exactly is clean eating anyway? If you’re unfamiliar with the concept, clean eating is the practice of eating healthy foods while avoiding ones that are processed, refined and loaded with undesirable ingredients such as...

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When Your Child Becomes a Vegetarian

January 16, 2014 | 0 Comments

When my daughter informed me, “Mom, I’m becoming a vegetarian,” I thought to myself, “That sounds like work…for me.” I love my teenage daughter but sometimes she stresses me out as most teenagers do to...

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Pros and Cons of the Most Popular Diets

January 8, 2014 | 0 Comments

According to Google, the most “searched” diet in 2013 was the Paleo diet, also known as the Paleolithic diet or Stone Age diet. Other popular diet searches on the list included the Mediterranean, Master Cleanse...

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6 Health Benefits of Pumpkin

November 13, 2013 | 0 Comments

One of the reasons Fall is my favorite time of the year is because that’s when just about everything pumpkin can be found just about anywhere. Pumpkin coffee. Pumpkin bagels. Pumpkin candles. And pumpkins! I...

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Is Stevia Good or Bad for Us?

June 27, 2013 | 0 Comments

Recently, Coca-Cola announced their plans to sell a cola sweetened with stevia.  This new beverage, named Coca-Cola Life, will launch in Argentina so don’t run off to the grocery store just yet as there was...

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