Browsing the "fitness" Tag →

With the proliferation of mobile technology (mTech) in recent years, our trusty smartphones are no longer confined to solely being a basic communications medium. They can also serve as a tool to monitor our health,...

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Teaching Your Kids About Health and Fitness

January 28, 2014 | 0 Comments

At times, I wonder if my kids listen to a single thing I say. If the sentence doesn’t contain the word chocolate, they may not even make eye contact with me. And yet, health experts...

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Making Your New Year’s Resolutions for 2014

December 26, 2013 | 0 Comments

As another year comes to an end and a new one is about to start, many people are making those New Year’s resolutions. There’s just something about starting fresh, wiping the slate clean, making a...

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How to Squeeze Workouts Into a Busy Day

December 10, 2013 | 0 Comments

Busy moms need their workouts too. I know there are a lot of women out there: some moms, some busy career women and some, just busy! One of the hardest tasks is finding the time...

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Teriyaki Madness

Teriyaki Madness – Fresh Asian Grill

October 21, 2013 | 0 Comments

I experienced the madness and will definitely go back for more. Since this busy mom of three is trying her best to get fit, it’s always nice to find a restaurant that has healthy eating...

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4 Tips to Avoid Holiday Weight Gain

October 8, 2013 | 0 Comments

Are you dreading packing on the pounds during the holidays? I use to feel like that when October hit after my third child was born. I bounced back right after when my first two babies...

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Staying Healthy..Hey, There’s an App for That!

September 30, 2013 | 0 Comments

What was life like before smart phones and tablets? Now that we have these awesome forms of technology at our fingertips, not only can we call someone from anywhere, we can also check our e-mail,...

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4 Reasons to Avoid Fast Food

July 17, 2013 | 0 Comments

This Teen Asks: Want Some Trans Fat with Those Fries? Just so you know, I’m a teenager and let’s face it, teenagers and fast food are fond of one another.  But I don’t often give...

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Apps That Will Help You Get Fit For Summer

March 29, 2013 | 0 Comments

Spring just started but summer is just a few months away.  I know this mom is hoping to try out the new Wet-N-Wild opening (or should I say reopening) this Memorial Day which means I...

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Holy Jeans!  It’s Girl Scout Cookie Season! This is what I thought as I walked out of the grocery store to find adorable Girl Scouts tempting me with my most favorite cookies. I’ve been working...

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