Browsing the "health" Tag →

With the proliferation of mobile technology (mTech) in recent years, our trusty smartphones are no longer confined to solely being a basic communications medium. They can also serve as a tool to monitor our health,...

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5 Simple Steps to Clean Eating

September 29, 2014 | 0 Comments

What exactly is clean eating anyway? If you’re unfamiliar with the concept, clean eating is the practice of eating healthy foods while avoiding ones that are processed, refined and loaded with undesirable ingredients such as...

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Since we’re starting off the new year, I know many of you are committed to eating healthier in 2014. So, I’m sharing a few of my favorite recipes featuring one of my favorite foods: spinach....

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Teaching Your Kids About Health and Fitness

January 28, 2014 | 0 Comments

At times, I wonder if my kids listen to a single thing I say. If the sentence doesn’t contain the word chocolate, they may not even make eye contact with me. And yet, health experts...

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Henderson Wants You to “Lighten Up”

January 15, 2014 | 0 Comments

The City of Henderson Parks and Recreation is offering a chance for residents to get healthy and fit in the new year. Their Lighten Up Fitness Challenge is free and open to anyone who “lives,...

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Pros and Cons of the Most Popular Diets

January 8, 2014 | 0 Comments

According to Google, the most “searched” diet in 2013 was the Paleo diet, also known as the Paleolithic diet or Stone Age diet. Other popular diet searches on the list included the Mediterranean, Master Cleanse...

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3 Tips for Avoiding GMOs This Holiday Season

3 Easy Tips For Avoiding GMOs This Holiday Season

December 16, 2013 | 0 Comments

It’s inevitable. Enjoying the holidays means we’re eating (and drinking) way more than usual. With a barrage of merry events leading up to Christmas and the New Year, plan on a major food and drink...

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How to Squeeze Workouts Into a Busy Day

December 10, 2013 | 0 Comments

Busy moms need their workouts too. I know there are a lot of women out there: some moms, some busy career women and some, just busy! One of the hardest tasks is finding the time...

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It’s not uncommon to feel stressed or sad around the holiday season. A lot of people feel weighed down by a number of obligations and events to attend.  Sometimes even joyful occasions such as gift...

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6 Health Benefits of Pumpkin

November 13, 2013 | 0 Comments

One of the reasons Fall is my favorite time of the year is because that’s when just about everything pumpkin can be found just about anywhere. Pumpkin coffee. Pumpkin bagels. Pumpkin candles. And pumpkins! I...

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