Browsing the "nutrition" Tag →

5 Simple Steps to Clean Eating

September 29, 2014 | 0 Comments

What exactly is clean eating anyway? If you’re unfamiliar with the concept, clean eating is the practice of eating healthy foods while avoiding ones that are processed, refined and loaded with undesirable ingredients such as...

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Teaching Your Kids About Health and Fitness

January 28, 2014 | 0 Comments

At times, I wonder if my kids listen to a single thing I say. If the sentence doesn’t contain the word chocolate, they may not even make eye contact with me. And yet, health experts...

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6 Health Benefits of Pumpkin

November 13, 2013 | 0 Comments

One of the reasons Fall is my favorite time of the year is because that’s when just about everything pumpkin can be found just about anywhere. Pumpkin coffee. Pumpkin bagels. Pumpkin candles. And pumpkins! I...

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