Pumpkin Mango Chutney

Pumpkin Mango Chutney

Published On November 18, 2013 | By Christa Schueler | Eating Healthy, Food, Holiday, Recipes

Holiday entertaining is the way of life, at least for me. So, Fall recipes are a must since entertaining includes food — the most prominent being appetizers. Ever since my sister hosted a graduation party for me years ago, chutney seems to be a huge favorite amongst my party-going crowd. She made this delicious mango chutney poured over a block of cream cheese with gourmet crackers on the side. Yum! The Cancer Treatment Centers of America (CTCA) is sharing their delectable Pumpkin Mango Chutney recipe with Recess. Since pumpkins have quite a few health benefits and it’s the perfect Fall food, this recipe is sure to be a hit at my next holiday party!

Pumpkin Mango Chutney


1-1/2 tsp Extra Virgin Olive Oil

3/4 tsp Fresh Minced Shallots

1-1/2 tsp Fresh Minced Ginger Root

40z Fresh Mango

4oz Fresh Pumpkin

3/4 tsp Granulated Sugar Cane

1 tbsp Cider Vinegar

3/4 tsp Dried Organic Cranberries

1/4 cup Raisins


1. Dice both mango and pumpkin.

2. In a pan, saute shallots and ginger (deglaze with apple juice).

3. Add mango, pumpkin, sugar, raisins, cranberries and vinegar then bring to simmer.

4. Cook until squash is tender and chutney reaches a thick consistency.

5. Serve and enjoy!

Read about the benefits of pumpkin brought to us by Cancer Treatment Centers of America.

6 Health Benefits of Pumpkin



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About The Author

UNLV graduate, wife, mother of three, blogger and aspiring novelist, Christa Schueler brings her writing, editing and research skills to Recess. As an advocate for education and health reform and a 25 year Las Vegas resident, Christa understands the need for providing a platform and a "voice" for women in Southern Nevada. Despite Las Vegas being one of the fastest growing cities in the country, Christa has seen continual lack of community connection and strives to change that. Now, she's joined the sandbox revolution!

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