As a parent, you might go to any extent to protect your little bundles of joy from possible threats. However, that might be a bit difficult. Falling sick and getting hurt is a part of growing up.
Moreover, you should not beat yourself up or deem yourself as a failure of a guardian. Be mindful that you’re doing a great job, and you deserve a pat on your shoulder. Let this guide help you to strengthen your child’s immune system.
Pay extra attention to what goes inside your kid’s tummy
According to various nutritionists, a child requires a different level of nutrition at different ages. In the beginning, breastmilk works as an effective immunity booster. Newborn babies can be breastfed up to one year.
Then gradually, you have to include solid foods into a baby’s diet. Fruits and vegetables are loaded with multiple vitamins, minerals, and antioxidants. Nuts and dairy products are a must. However, if your child shows physiological resistance, like vomiting, get them checked immediately, as they might have some allergies.
Regulate their sleep cycle
When you sleep, your body automatically initiates the self-healing process. Similarly, lack of sleep can lead to a depletion of the body’s natural killer cells.
Moreover, growing children must get ample sleep. Along with that, you can fix their bed-timings. It’s also essential to add a nap or two in the day; timings can vary.
Make some lifestyle changes
Your life would take a drastic turn once children enter your life. Studies prove that children are always vicariously learning through your actions. So, if you exercise daily, they would soon follow in your footsteps.
Moreover, it would be better if you quit smoking. Second-hand smoking can be deadly for children, especially the little ones. Anyway, it’s not good for your health. The smoke can leave children prone and vulnerable to a ton of infectious diseases and bacterias.
Don’t forget timely vaccinations
Be in touch with a well-experienced pediatrician, as it might be good for the long run. He can give you a schedule for vaccines that are required by almost every child.
Moreover, it’s not a good idea to skip vaccines and solely rely on homemade remedies. It’s okay to be concerned about your child but try not to pressurize your doctor as it won’t benefit you.
Develop important hygiene habits
It’s always a good idea to teach your child the proper way to wash hands or brush their teeth. Urge them to regularly clean and sanitize their hands, in a controlled manner.
Moreover, it’s a great idea for younger minds to have a schedule. It helps them to complete their tasks in a fun way and learn disciple along the way.
Create a safe space for them
Is your child falling sick again and again, but test results show nothing out of the ordinary? Well, psychology is equally responsible for a child’s overall health. Stress, in any form, is not suitable for you as well as your children.
To help your kids grow holistically, you can try talking to them. Make it a habit to discuss your day with them and ask about theirs. Avoid fighting with your spouse or neighbors, as it can affect your kid’s mental health.
