Browsing the "Eating Healthy" Category →

Eating healthy in Las Vegas. As the premier online Las Vegas Women’s Magazine, RECESS provides a community to learn and share information about eating healthy and being food conscious in Las Vegas.

Meatless Mondays: Spring Penne

May 6, 2013 | 3 Comments

Meatless Mondays, an initiative of The Monday Campaigns, encourages everyone to reduce meat consumption.  Why, you may ask?  It’s healthier for our bodies and greener for our planet.  Read more about Meatless Mondays here.  Recess...

Read More →

Serve You Family a Delicious Cinco de Mayo Dinner: Baja Fish Tacos with Cilantro-Lime Rice Recess is bringing you more delicious Cinco de Mayo recipes!  What Mexican celebration would be complete without tacos?  Um, mine...

Read More →

Healthy Family Dinner Recipes Using Greek Yogurt With a high protein value and creamy-rich taste, Greek yogurt is the perfect snack food to have handy when hunger strikes. And did you know that you can...

Read More →

Send the Kids Back to School with Homemade Lunches So maybe you’ve never heard of “Bento Boxes” and don’t know exactly what they are. I have pinned a really great image here that can give...

Read More →

Each first and third Saturday of the month, Floyd Lamb at Tule Springs hosts a farmers market. I attended the early April market with my family, well most of it anyway. I headed up to...

Read More →

The Mediterranean Tuna Panini Give you tuna sandwich new life with this fun and healthy recipe. Toni’s Mediterranean Tuna Panini Ingredients: Tuna- 10-12 oz., drained Kalamata pitted olives- 1 cup, sliced peperoncini peppers, 1 cup,...

Read More →

One of my favorite places I remember visiting as a child was the Farmer’s Market in Los Angeles where I grew up.  I was never excited to go shopping or to the grocery store, but...

Read More →

If you’ve been following Recess for the past few weeks, you have seen how I recently did a complete overhaul of everything we put on our plates in my home. I’m also continuing to research...

Read More →

This post is courtesy of Danielle Nierenberg/FoodTank.org This year, World Health Day focuses on high blood pressure, one of the many chronic diseases that are increasingly common around the world. The World Health Organization (WHO)...

Read More →

Are you trying to conceive but are having difficulties?  Sometimes getting pregnant can be so easy and simple for some women but not so effortless for others.  According to nationally recognized women’s health expert, Dr....

Read More →