Browsing the "Health" Category →

As the premier online Las Vegas Women’s Magazine, RECESS provides a community to learn and share about health in Las Vegas through independent contributors and bloggers from fitness and weight loss to medical advice.

4 Tips to Avoid Holiday Weight Gain

October 8, 2013 | 0 Comments

Are you dreading packing on the pounds during the holidays? I use to feel like that when October hit after my third child was born. I bounced back right after when my first two babies...

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Breast Cancer Awareness Month in Las Vegas

Breast Cancer Awareness Month in Las Vegas

October 3, 2013 | 1 Comments

October isn’t just about Halloween and cooler weather; it’s also Breast Cancer Awareness Month. So, you may be seeing pink among all that black and orange when traveling around town as there are many events...

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GoodBelly Dairy-Free Probiotics Review

GoodBelly Dairy-Free Probiotics Review

October 1, 2013 | 0 Comments

While the weather cools and I pull out all my stone baking-ware, I think to myself, “At least this year I have a secret weapon.” As the hubs adds all his cold-weather comfort food requests...

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Staying Healthy..Hey, There’s an App for That!

September 30, 2013 | 0 Comments

What was life like before smart phones and tablets? Now that we have these awesome forms of technology at our fingertips, not only can we call someone from anywhere, we can also check our e-mail,...

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Fall Pear Walnut Gorgonzola Salad

Pear Walnut Gorgonzola Salad

September 30, 2013 | 0 Comments

Although it doesn’t get very cold in Las Vegas beginning Fall season, many of us still love to dish out our Fall recipes. One of our favorite recipes features pears which are technically considered a...

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Early diagnosis increases chances of recovery dramatically so it is important for men to educate themselves on the risk factors and get preventative screenings. – Dr. Lanceford Chong, MD, MPH, Medical Director of Radiation Oncology...

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Senate Bill 959

Protect Your Compounding Pharmacy- Speak Out

September 1, 2013 | 0 Comments

Senate Bill 959 Listen up ladies…and gentlemen, because this affects you too! The biggest blow to women’s health may be coming this week as Senate Bill 959 (legislation relating to compounding) is set to to...

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pulled barbecue chicken sandwiches

Healthier Pulled Barbecue Chicken Sandwiches

August 31, 2013 | 0 Comments

Labor Day weekend typically follows in the same fashion as Memorial Day and July 4th with barbecues and family-time. But if you’re looking to cook something healthier than your standard hotdogs and grilled hamburger patties,...

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The moms and ladies of RECESS love events that bring community together, especially when great food and entertainment for the kids are involved. What makes the upcoming Circus Garden Party, hosted by Create A Change...

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How to Pack Healthy Back to School Lunches

August 22, 2013 | 1 Comments

Welcome Fox5 More Viewers!   FOX5 Vegas – KVVU  I was thrilled when I was asked to share my tips for packing back-to-school lunches because I really am passionate about the health and nutrition of...

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